Protect & Relax: Effective Bruxism Treatment for Jaw Relief

Teeth grinding, also known as bruxism, is a condition where a person clenches or grinds their teeth, often unconsciously during sleep. It can lead to dental damage, jaw pain, headaches, and disrupted sleep. Some individuals also experience teeth grinding when awake, often linked to stress or concentration.

If left untreated, bruxism can cause long-term complications such as worn-down teeth, fractures, gum recession, and temporomandibular joint (TMJ) dysfunction. Seeking timely professional care can help prevent serious dental and muscular issues.

Signs and Symptoms of Teeth Grinding

People with bruxism may experience:

  • Jaw pain, stiffness, or clicking sounds

  • Frequent headaches or facial pain, especially in the morning

  • Sensitive or worn-down teeth

  • Disrupted sleep or complaints from a sleeping partner about grinding noises

  • Increased tooth fractures or chipping

If you notice any of these symptoms, a consultation with a doctor experienced in diagnosing and managing bruxism can help protect your oral health.

Causes of Teeth Grinding

Bruxism can have several underlying causes, including:

  • Stress and Anxiety – Psychological stress is a common trigger for involuntary teeth clenching.

  • Sleep Disorders – Conditions such as sleep apnoea may contribute to grinding.

  • Dental Misalignment – Irregularities in bite alignment can lead to increased jaw tension.

  • Lifestyle Factors – Excessive caffeine, alcohol, or smoking can increase the risk of bruxism.

  • Certain Medications – Some antidepressants and stimulants may contribute to grinding.

Identifying and addressing the root cause can play a crucial role in managing bruxism effectively.

Treatment Options for Teeth Grinding

At Karratha Medical Centre, Dr Amir Waly provides personalised treatment plans to help manage bruxism and protect your oral health. Treatment options may include:

Custom-Fitted Dental Splints and Mouthguards
A professionally fitted night guard or occlusal splint can help cushion the teeth and reduce wear and tear caused by grinding. These devices are designed to fit comfortably and protect against long-term damage.

Stress Management and Lifestyle Modifications
Since stress is a significant trigger for bruxism, relaxation techniques such as mindfulness, physiotherapy, cognitive-behavioural therapy (CBT), and stress reduction strategies may help reduce symptoms. Limiting caffeine and alcohol intake may also be beneficial.

Muscle Relaxant Injections
In some cases, muscle relaxant injections may be recommended to help reduce jaw clenching and relieve tension in the jaw muscles. This treatment can provide relief for patients with persistent or severe bruxism.

Dental and Orthodontic Interventions
If teeth grinding is related to dental misalignment, a referral to a dentist or orthodontist may be advised for corrective treatment.

Addressing Sleep Disorders
If sleep apnoea or another sleep-related condition is contributing to teeth grinding, further assessment and treatment may be necessary to improve sleep quality and reduce grinding episodes.

Frequently Asked Questions

How do I know if I grind my teeth at night?

Many people are unaware they grind their teeth until they experience jaw pain, headaches, or notice changes in their teeth. A sleeping partner may also hear grinding noises. If you suspect bruxism, a medical consultation can help confirm the diagnosis.

Can teeth grinding cause permanent damage?

Yes, chronic bruxism can lead to worn, fractured, or sensitive teeth, and may even contribute to jaw disorders over time. Early intervention can help prevent complications.

Do over-the-counter mouthguards help?

Generic mouthguards may provide temporary relief, but they are not custom-fitted and may not adequately protect against long-term dental damage. A professionally made splint is often recommended for better comfort and effectiveness.

Are muscle relaxant injections safe for treating teeth grinding?

Muscle relaxant injections are a well-researched treatment for severe bruxism and are generally safe when administered by a qualified medical professional. They work by relaxing the jaw muscles, reducing involuntary clenching.

How can I reduce teeth grinding naturally?

Managing stress, avoiding stimulants like caffeine before bedtime, and practising jaw relaxation exercises may help reduce bruxism symptoms. If symptoms persist, professional treatment should be considered.

Book a Consultation with Dr Amir Waly

If you are experiencing teeth grinding, jaw pain, or related symptoms, seeking professional advice can help prevent further complications. Dr Amir Waly at Karratha Medical Centre provides evidence-based treatment options tailored to your needs. Contact us today to schedule an appointment and take the first step towards relief.

Further Information from Reputable Australian Sources

For more information on bruxism and its treatment, visit these trusted Australian healthcare resources:

Disclaimer: Any treatment requires a medical consultation. Individual results may vary. This information is general in nature and does not replace professional medical advice.